睡眠问题已经成为很多人困扰的一件事情，睡个有质量的好觉实在是太难了。生活压力增大、早起晚归的生活习惯，造成人们的睡眠质量下降，这样也造成白天的工作没有精力。睡到自然醒、睡个回笼觉，俨然已经成为很奢侈的一件事情。
1. 回笼觉：unprotected sleep
什么叫unprotected sleep？字面上理解是无保护的睡眠或风险睡眠，指的是turning off your alarm clock and immediately going back to sleep; risking not waking up for a job, class, or other daily task. 冒着工作迟到的风险关掉闹钟睡回笼觉，这是不是很多人每天生活的真实写照？
I'm lucky that I didn't miss my final exam after having 30 minutes of unprotected sleep。
我真走运，睡了30分钟的回笼觉还没错过期末
2. 自然醒：wake up naturally without alarm clock
有研究表明早上被闹钟吵醒容易造成神经衰弱现象，可是试问现在有哪个人早上不是被闹钟吵醒的？当然也有闹钟吵不醒的筒子们。ditch the alarm clock是需要很大勇气的！
The second school says you should listen to your body's needs and go to bed when you're tired and get up when you naturally wake up。
另外一种观点认为你应该按照你身体的需求，累了之后就睡觉，一觉睡到自然醒。
3. 那些关于“睡觉”的各种短语：
have a cat nap 打个小盹 doze off 打瞌睡 have a siesta 午睡
do not sleep a wink 一夜没合眼 hit the sack 倒头就睡 light sleeper 睡觉轻的人
sleep around the clock 睡了一整天 caught napping 毫无准备，措手不及
Louis was so tired that he hit the sack soon after supper。
路易斯太累了，所以吃过晚饭就早早上床睡觉了。
The neighbors were having a party and we couldn't sleep a wink last night。
邻居举行晚会， 吵得我们一夜都没合眼。
I told my girlfriend that I'm a light sleeper, and that the slightest disturbance will wake me up。
我告诉我女朋友我睡觉很容易醒，最细小的动静也会把我惊醒。
Their competitors are caught napping while they are responding to complex prospect requirements。
周末我通常会睡个懒觉，到中午才起来。
2. I want to catch a wink before the guest arrive.
我想在客人到达之前先小眯一会。
3. A post-prandial snooze sets the brain up for learning.
午餐之后打个小盹会让头脑更清醒，学习更高效。
4. I'll meet you at the movies right after I take a little catnap.
我先打个盹再到电影院和你碰面。
5. I was so tired I could have slept around the clock.
我太累了，能睡整整一天。
6. Let's hit the sack/hay. We have to get an early start in the morning.
我们睡吧，早上得早起呢！
7. I'm such a heavy sleeper that the explosion didn't wake me.
我睡得很死，连爆炸声都没有把我吵醒。
8. I'm a very light sleeper.
我很容易醒的。
9. Everyone in our family sleeps like a log, so no one heard the thunderstorm in the middle of the night.
家人都睡得很沉，没人听到半夜的打雷声。
10. Some students often doze off in class.
有些学生常在课堂上打瞌睡。
11. Jack nodded off during the minister's sermon.
在部长讲话的时候，杰克打起了盹。
12. He was caught taking a nano nap during the conference call.
他在电话会议上打盹儿被发现了。
简短的晚安心语英文句子
1、 one day, we will never have to say goodbye, only good night. 总有一天，我们不用再说再见，只需道句晚安。
2、 every day, a greeting, a love you, a good night, this is all my greed.每天一句问候，一句爱你，一句晚安，这就是我全部的贪婪。
3、 hearing you say good night to me every night is the simplest and the most lasting happiness i have. 每晚睡前听你说晚安，是属于我的，最简单而持久的幸福。
4、 every night before going to bed to listen to you say good night, belongs to me, the most simple and lasting happiness.每晚睡前听你说晚安，是属于我的，最简单而持久的幸福。
5、 good morning, and in case i don't see you, good afternoon, good evening, and 假如再也碰不到你，祝你早安，午安，晚安。
6、 good night, sleep tight!晚安，睡个好觉!
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7、 “good night,”the two words are not especially sweet or important.what makes them important is who is saying it.不是“晚安”这两个字特别甜蜜和特别重要，而是重要在说的那个人是谁。
8、 “good night”, two simple words,who can say it to me every day for a whole life. 晚安这两个简单的字，有谁能一天不落地对我说一辈子。
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9、 people who say good night are always working on something aimlessly. 说了晚安去睡的人，往往半小时以后还在得瑟。
10、 good night, these two simple words, who can one day does not fall to the ground to say to me for a lifetime. 晚安这两个简单的字，有谁能一天不落地对我说一辈子。
11、 maybe only the night a warm quilt and a good dream, can comfort every day there are so many unhappy things we.也许只有夜晚一床温暖的棉被和一个好梦，才可以慰藉每天有太多不如意的我们。
12、 every night before going to bed to listen to you say good night, belongs to me, the most simple and lasting happiness.每晚睡前听你说晚安，是属于我的，最简单而持久的幸福。
13、 “good night,my dear.” even if i know you will never hear it.“亲爱的 晚安。”即使我知道你永远也不会听到。
14、 people who say good night are always working on something aimlessly.说了晚安去睡的人，往往半小时以后还在得瑟。
15、 one day, we will never have to say goodbye, only good night. 总有一天，我们不用再说再见，只需道句晚安。
英文句子简短的晚安心语
1、Focus on your long-term goal. Good things will soon happen. 专注于你的长期目标，美妙的事情很快会来到。
2、时间只是过客，自己才是主人。过程和结果，都由自己承受。
3、A true friend is the one who is proud of you when you succeed and doesn’t leave you when you fail.真正的朋友，在你成功时，会引以为豪;在你失败时，会不离不弃。
4、Winter is an etching, spring a watercolor, summer an oil painting and autumn a mosaic of them all.冬天是蚀刻画，春天是水彩画，夏天是油画，而秋天则是三者的美丽交织。
5、Whatever is going to happen will happen, whether we worry or not. (Ana Monnar ) —— 该发生的`总会发生，不管你是否为此焦虑。
6、The best color in the whole world, is the one that looks good, on you! ~Coco Chanel 最适合你的颜色，才是世界上最美的颜色。
7、Do not forget, once owned more difficult to get to treasure, not to give up their own, have lost things in memory. —— 曾经拥有的不要忘记，难以得到的更要珍惜，属于自己的不要放弃，已经失去的留作回忆。
8、I'm just a sunflower, waiting for belongs to my only sunshine. 我只是一朵向日葵，等待着属于我的唯一的阳光
9、The respectability of youth lies in their courage and great expectations. 年轻人的可敬之处在于勇气和远大前程。(王小波)
10、All men who have achieved great things have been great dreamers. 一直以来，成就大事的人都是大梦想家。 —奥里森‧马登
11、Celebrate what you've accomplished, but raise the bar a little higher each time you succeed. 庆祝你所取得的成就，但在每次成功过后，要把标准再拉高一点。 —米娅·哈姆
12、爱情如毒，蛊惑人心，即使痛苦，却每个人都向往，只要你一旦上瘾，就无法再戒掉，甚至致命也会带着一丝微笑。爱情如糖，甜甜蜜蜜，两人共享，熬的时间不能太短又不能太过，短了火候不到，太长就会是过了头的苦。爱情如茧，一根植在宿命里的丝，剪不断，抽不完，岁月残败了年华，思念替代了誓言。
13、Real happiness, not ecstasy, also not pain, it is slow, the big wave.—— 真正的快乐，不是狂喜，亦不是苦痛，它是细水长流，碧海无波。
14、Time can heal a broken heart, but time can also break a waiting heart. —— 时间可以愈合一颗破碎的心，也会伤害一颗等待的心。
15、Life is a palette, you put colors on it. Let your past make you better, not bitter. —— 生活是调色板，每个人自己在上面加上颜色。让你的过去失去你更多成长，而不是增添更多怨恨。
16、谈恋爱吧，男人都是一开始殷勤，越来越偷懒，到最后爱搭不理。而女人正相反，是一开始矜持，越来越黏人，到最后总想管人。所以啊，男人是爱在前面，享福在后面。而女人是享福在前面，辛苦在后面。做男人千万别怕被女人管。爱你才管你，什么时候不管你了，就是不爱了。
17、Go the most urgent, is the most beautiful scenery; Wound deepest, also always the most true feelings. —— 走得最急的，都是最美的风景;伤得最深的，也总是那些最真的感情。
18、If you believe you can, you probably can. If you believe you won't, you most assuredly won't. 如果你相信你可以，你通常就可以。如果你相信你没办法，你就肯定没办法了。 —丹尼斯·魏特利
19、Achievement is largely the product of steadily raising one's level of aspiration and expectation. 成就主要是逐步提升抱负及期望的结果。 —杰克·尼克劳斯
20、What is courage?Is it making you love me with tears or letting you go with tears? 什么是勇气?是哭着要你爱我，还是哭着让你离开。
英文句子的晚安心语简短
1、Life has taught us that love does not consist in gazing at each other, but in looking outward together in the same direction.生活告诉我们，爱情并不在于互相凝望对方，而在于双方朝着同一个方向眺望。
2、Do not give up， the beginning is always the hardest. 别气馁，因为万事总是开头最难。
3、Gentlemen seek harmony but not uniformity. 君子和而不同。
4、当你还是个孩子时，骑在某人肩上。回首那些骑着大人肩膀在后院丛林狩猎的模糊记忆，那些激动人心的升起、俯瞰、睁大眼睛……感觉妙极了!——《生命中最美好的事都是免费的》
5、Take a few minutes to appreciate what you have and how far you've come.稍稍沉下心来，欣赏自己拥有的和所完成的。
6、Some habits, however, was to change.~~~ 有些习惯，无论如何都改不了。
7、上发条的咔嗒声挠到了你大脑皮层以下一点点，当你拧发条拧到不能再拧时，你获得了一种傻傻的满足感。如果你的内在在积蓄能量，那么你拧了发条，也同样拧了你自己。感觉妙极了!——《生命中最美好的事都是免费的》
8、You're in here www.name2012.com because of me. 你在这里，是因为有我。《暮光之城》
9、An eye finds more truth than two ears. 百闻不如一见。
10、Pain makes you stronger. Tears makes you braver. Heartbreak makes you wiser. So, thank the past for a better future.伤痛使你更坚强，眼泪使你更勇敢，心碎使你更明智。所以，感谢过去带给我们一个更好的未来。
11、Enjoy the challenge, it's making you better!——享受每一次挑战，你会因此变得更优秀。
12、日久不一定生情，但必定见人心。有时候也怕，时间会说出真话。
13、There's no sentiment without being injured when living in this world.“生于这世上，没有一样感情不是千疮百孔的。”
14、Don't lie to people who trust you, and don't trust people who lie to you. 不要对相信你的人撒谎，也不要相信对你撒谎的人。
15、When you long for something sincerely, the whole world will help you. 当你真心渴望某样东西时，整个宇宙都会来帮忙。
