To be just as enthusiastic about the success of others as you are about your own.
发自内心地替别人的成功感到高兴。
To forget the mistakes of the past and press on the greater achievements of the future.
忘记过去犯下的.错误，为将来的成功努力奋斗。
To be too large for worry,too noble for anger,too strong for fear,and too happy to permit the presence of trouble.
足够豁达则不易焦虑，拥有涵养则不易发怒，内心强大则不惧困难，心态开朗则看淡烦恼。
To think well of yourself and to proclaim this fact to the world, not in loud word,but in great deeds.
称赞自己，并向全世界展现这一点，要用伟大的行动而不是高调的宣布。
To live in the faith that the whole world in on your side, so long as you are true to the BEST that is in YOU!
怀抱─种信仰坚信只要忠实于自己最好的一面，世界将与你同在。
To wear a cheerful expression at all times and give a smile to every living creature you meet.
任何时候都要开朗阳光，微笑着面对所有生命。
To give so much time to improving yourself that you have no time to criticize others.
用更多时间来提升自己，那样就没有时间来抱怨其他事情了。
Promise Yourself-- To be so strong that nothing can disturb your peace of mind.
保证自己足够强大，任何事情都扰乱不了自己内心的平静。
To talk health, happiness,and prosperity to every person you meet.
与遇到的每一个人多谈健康、快乐以及美好的将来。
To make all your friends feel that there is something worthwhile in them.
让你的朋友觉得他们是有价值的人。
To look at the sunny side of everything and make your optimism come true.
学会看到事物积极的一面，让自己成为了一个真正乐观的人。
1. Happiness lies first of all in health.
幸福首先在于健康。
2. Cheerfulness is health; its opposite, melancholy, is disease.
欢乐就是健康, 忧郁就是病痛。
3. It is not work that kills, but worry.
工作不损寿, 忧郁才伤身。
4. All work and no play makes Jack a dull boy.
只工作, 不玩耍, 聪明小伙也变儍。
5. People who cannot find time for recreation are obliged sooner or later to find time for illness.
没有时间娱乐的人, 迟早得有时间生病。
----- J. Wanamaker 沃纳梅克
6. He is wise that knows when he is well enough.
知足为智者。
7. He who lives with his memories becomes old. He who lives with plans for the future remains young.
终日怀旧催人老, 计划未来葆青春。
8. A good conscience is a continual feast.
问心无愧天天乐。
9. An ounce of prevention is worth a pound of cure.
一分预防胜过十分治疗。
10. Diet cures more than doctors.
自己饮食有节, 胜过上门求医。
11. He is happy that thinks himself so.
自乐者常乐。
12. An apple a day keeps the doctor away.
每天一只苹果, 无需医生进门。
----- 英语谚语
13. Better wear out shoes than sheets.
宁愿把鞋子穿漏, 不愿把床单磨破。
----- 英语谚语
14. Health is not valued till sickness comes.
病时方知健康可贵。
15. Leave off with an appetite.
吃得七分饱, 就该离餐桌。
一、积极快乐心态
人生在世十有八九不如意，在遭遇委屈或不幸时，绝望和颓废不仅于事无补，反而会影响身心健康。因些，不管何时都应保持积极的心态，拥有良好的心境。唯有如些才能在生活或工作上更上一层。
二、心存感恩之心
感恩，是人际关系里最好的沟通。父母的养育之因，师长的育才之恩，我们的周边有很多值得我们感恩的.人或事。时时怀感恩之心，人才会以更加宽容、更加热情的态度，投入到生活中来，也能更好地保持心理健康。
三、适当的距离产生美
浓烈的并不总是完美，人与人的交际如能保持适当的距离，视线通透了，看对方也可更为长远、更为客观。适当的距离可保持闲适、更为清淡的人际交往，对保持心理健康十分有益。
四、培养情趣 陶冶性情
高洁的情趣对人保持心理健康十分重要，闲暇时不妨放上手里的工作，心中的烦恼，到郊外看看，或写写书画等，这即是养生之道，更能保持自我心态平和的理想方式。
