关于积极向上的英语演讲稿5篇1
Recently, I have seen an impressive film –Precious, which tells the growing experiences about a pretty fat black girl, Precious Jones, a girl living in the Harlem. The film reveals the poor and miserable life in the Harlem, but at the same time, it encourages people to take a positive and optimistic attitude to face it, no matter how difficult it is.
最近，我看了一部印象深刻的电影——《珍爱》。这部电影讲述的是一个生活在哈勒姆区的美丽胖女孩珍爱琼斯的成长经历。它揭露了哈勒姆区贫穷痛苦的生活，但是，它也同时鼓励了人们不管遇到什么样的困难都要以积极乐观的态度去面对生活。
Precious is so undereducated that she can not read and write formally. What’s worse, she is usually knocked around by her irascible mother. Worst of all, she is sexually assaulted by her stepfather and has two children before the age of seventeen. Owing to the situation she gets involved, she has to leave school and is introduced to alternative school. After waging many struggles and overcoming many difficulties, she finds the goals of life again with the help of her teacher and classmates.
珍爱受到很少的教育，所以她不能正常地读书写字。更糟的.是，她经常被她母亲暴躁的脾气逼得四处流浪。最糟的是，她被继父xx，未满17岁就有了两个小孩。鉴于她所遭遇的情况，她不得不辍学到替代学校学习。在经历了一些挣扎，克服许多困难后，在老师和同学的帮助下她重新找到了生活的目标。
In the film, Precious insists on keeping her children all the time though she gets involved in trouble. She has a firm belief that she can get rid of the past life and start the new one and she really makes it finally. Her insistence tells me that keeping positive and optimistic would make a great contribution to achieve dream.
在电影中，尽管遇到很多困难，珍爱仍然坚持抚养她的孩子。她坚信她能够摆脱过去的生活有全新的开始，最终她做到了。她的坚持告诉我们，保持积极乐观有助于实现梦想。
In life, many people are easy to feel frustrated by meeting a bit of setback. As far as I am concerned, we need to learn to keep positive and optimistic when facing difficulties so that we have more power to keep and pursue our dreams.
在生活中，很多人遇到一点挫折就容易觉得沮丧。在我看来，遇到困难的时候，我们应该学会保持积极乐观的态度，这样我们就有更多的力量去维持和追逐我们的梦想。
关于积极向上的英语演讲稿5篇2
In this fast-paced modern society, life can be sometimes very stressful. One may get overwhelmed by what's going on. There may be a feeling of helplessness and the world's spinning out of control. It's easy to lose hope. However, hope is something can be created with an optimistic state of mind.
在这个快节奏的现代社会中，生活有时很有压力。有的人可能会对正发生的事感到不堪重负。可能会有无助和世界失控的感觉，很容易失去希望。然而，拥有乐观的心境希望是可以创造的东西。
Optimism helps to increase hope for several reasons. To begin with, hope is something appears from our inside world. All of us have capacity to generate hope. This capacity is closely related to optimism. Optimism help us overcome fear, supporting us with great courage and confidence to overcome any difficulties. In return, it allows us to hold on to hope. Whatever we do or whatever is done to us, it is always constructive to adopt an optimistic attitude. As the saying goes, smile and the world smiles with you, weep and you weep alone. If you let yourself down, no one can pull you out and the situation could only go from bad to worse. But as long as you have an optimistic state of mind, you can have the situation under your control and therefore be more hopeful. Last but not least, God help those who help themselves. We should first be optimistic and hopeful can we help ourselves. And then you can get help from others. Once you get through the bad situation, hope will eventually be increased.
乐观有助于增加希望有几个原因。首先，希望是来自我们内心世界的某种东西。我们每个人都有能力去创造希望。这种能力跟乐观密切相关关于乐观的英语作文(5篇)作文。乐观帮助我们克服恐惧，用勇气和信心支持我们去克服一切困难。反过来，它使我们紧握希望。不管我们做什么或是我们发生了什么，保持乐观的态度总是有益的。常言道，你微笑世界也会跟着你微笑，你哭泣却只有你一个人在哭泣。如果你让自己失望了，没人能把你拉出来，情况也只会越来越糟
但是，只要你有乐观的心态，你就可以让情况在你的控制之下，因而就更有希望。最后但不是最不要要的一点，自助者天助之。我们只有先保持乐观和希望，我们才能够帮助自己。接着你才能得到别人的帮助。一旦你度过了困难，希望最终会增加的。
关于积极向上的英语演讲稿5篇3
Even though we're poor in knowledge, our thinking is infinite. Maybe we will make some great achievements because of our enthusiasm. Whether we're experienced or not, it doesn't matter. Enthusiasm will take us further and deeper.
尽管我们知识匮乏，但我们的思维是无限的。因为我们的热忱也许我们会有很好的成就。不管我们是否经历过，都没有关系。热情会带我们走得更远更深入。
Please remember, everyone is so talented, and no one is born stupid. Since there's an old saying, “Through a sand, we can see a world. In a flower, we can find a heaven."
请记住，每个人都是很有才华的，没有人是天生愚蠢的。因为有句老话，“通过一粒砂，我们可以看到一个世界。通过一朵花，我们可以找到一个天堂。
关于积极向上的英语演讲稿5篇4
Whatever we have undergone in our life, we shouldn't complain about it. We may get a lot or lose so much in our life journey, but keeping a positive attitude should always be together with us. Nothing can defeat us if we are confident and diligent. Just as saying goes, God is equal to everyone. As he closes the door, he will also open a window for us.
无论我们在生活中经历过什么，我们都不应该抱怨。在人生旅途中我们可以得到很多也可以失去很多，但我们应该永远保持积极的态度。如果我们有信心和勤奋，没什么能打败我们。正如俗话所说的，上帝对每个人都是平等的。他关上一道门，就会为我们开启另一扇窗。
关于积极向上的英语演讲稿5篇5
Life is a mirror. If we smile to her, she would also return the happiness to us. But if we cry, she would be disappointed. Therefore, we should be positive toward life, so as to get happiness.
生活就是一面镜子。如果我们对她微笑，她也会回报我们幸福。但如果我们哭泣，她会很失望。因此，我们应该积极的态度对待生活，从而得到幸福。
Actually, happiness is everywhere if we keep a good attitude. As we keep a good mood, our world will be a sunny land, which is resounded with soft music. However, if we are pessimists, we'll find our world is full of darkness.
其实，如果我们保持良好的心态幸福无处不在。如果我们保持一个好心情，我们的世界将是一个充满阳光的地方，充满了柔和的音乐。然而，如果我们是悲观主义者，我们会发现我们的世界充满了黑暗。
While on the other side, happiness is not a destination but a journey. Because there's no paradise at all, but we can make a paradise if we're hard-working and intelligent. So we should work like we don't need money, smile like we've never been hurt, and perform ourselves like no one can see us.
而另一方面，幸福不是目的地，而是一段旅程。因为根本就没有天堂，但如果我们勤劳有智慧，我们可以自己弄一个天堂。所以我们应该就像我们不需要钱一样工作，就像从未受伤过一样微笑，就像没有人能看到我们一样表演。
健身励志英文语录
1、Believe that god is fair.
相信上帝是公平的.
2、If you fail,don't forget to learn your lesson.
如果你失败了,千万别忘了汲取教训.
3、For man is man and master of his fate.
人就是人,是自己生命的主人.
4、The first step is as good as half over.
第一步是最关键的一步.
5、The best hearts are always the bravest.
心灵最高尚的人,也总是最勇敢的人.
6、The reason why a great man is great is that he resolves to be a great man.
伟人之所以伟大,是因为他立志要成为伟大的人.
7、All things come to those who wait.
苍天不负有心人.
8、Sharp tools make good work.
工欲善其事,必先利其器.
9、If you are doing your best,you will not have to worry about failure.
如果你竭尽全力,你就不用担心失败.
10、I'm proud of my heart.It's been played,burned,and broken,but it still works.
我为自己的心感到自豪.它曾受戏弄,曾经心焦,曾遭破碎,却依然鲜活跳动.
11、Only they who fulfill their duties in everyday matters will fulfill them on great occasions.
只有在日常生活中尽责的人才会在重大时刻尽责.
12、Nurture passes nature.
教养胜过天性.
13、Winners do what losers don't want to do.
赢家做输家不愿意做的事!
14、Giving is a reward in itself.
给予本身就是一个奖赏.
15、What makes life dreary is the want of motive.
没有了目标,生活便郁闷无光.
16、Youth is not a time of life,it is a state of mind.
青春不是一段年华,而是一种心境.
17、Difficult circumstances serve as a textbook of life for people.
困难坎坷是人们的生活教科书.
18、Sow nothing,reap nothing.
春不播,秋不收.
19、Never put off what you can do today until tomorrow.
今日事今日毕!
20、Never underestimate your power to change yourself!
永远不要低估你改变自我的能力!
21、While there is life there is hope.
一息若存,希望不灭.
22、Man struggles upwards;water flows downwards.
人往高处走,水往低处流.
23、The good seaman is known in bad weather.
惊涛骇浪,方显英雄本色.
24、There's only one corner of the universe you can be sure of improving,and that's your own self.
这个世界中只有一个角落你肯定可以改进,那就是你自己.
25、I am a slow walker,but I never walk backwards.
我走得很慢,但是我从来不会后退.
26、Life isn't about waiting for the storm to pass,it's about learning to dance in the rain.
生活不是等待风暴过去,而是要学会在雨中跳舞.
27、Some good friends become distant insensibly,even you do not know why.
有些好朋友,真的是不知不觉就疏远了,你连原因都不知道是什么.
28、Gods determine what you're going to be.
人生的努力目标决定你将成为怎样的人.
29、Wealth is the test of a man's character.
财富是对一个人品格的试金石.
30、Cease to struggle and you cease to live.
生命不止,努力不息.
31、For something,we can't understand when we are young but by the time we understand,we are no longer young.
有些事情,当我们年轻的时候无法懂得
32、Nothing is impossible!
没有什么不可能!
33、Although again sweet candy,also has a bitter day.
即使再甜的糖,也有苦的一天.
34、A man's best friends are his ten fingers.
人最好的朋友是自己的十个手指.
35、A man can't ride your back unless it is bent.
你的腰不弯,他人就不能骑在你的背上.
36、Letting go doesn't mean that you're a quitter.It doesn't mean that you lost.It just means that you realize in that moment that's it's time to let go and move on.
放手不代表放弃,不代表你输了.那只代表你知道在那一刻你该放手了,然后继续生活.
37、The secret of success is constancy to purpose.
成功的秘诀在于对目标的忠实.
38、True mastery of any skill takes a lifetime.
对任何技能的掌握都需要一生的刻苦操练.
39、You cannot improve your past,but you can improve your future.Once time is wasted,life is wasted.
你不能改变你的过去,但你可以让你的未来变得更美好.一旦时间浪费了,生命就浪费了.
40、Suffering is the most powerful teacher of life.
困难是人生最伟大的老师.
41、Life is short and you deserve to be happy.
人生苦短,你应该过得开心些.
42、Never say die.
永不气馁!
43、We improve ourselves by victories over ourselves.There must be contests,and we must win.
我们通过战胜自己来改进自我.那里一定有竞赛,我们一定要赢!
44、When all else is lost the future still remains.
就是失去了一切别的,也还有未来.
45、No matter how many mistakes you make or how slow you progress,you are still way ahead of everyone who isn't trying.
无论你犯了多少错,或者你进步得有多慢,你都走在了那些不曾尝试的人的前面.
46、Whatever is worth doing is worth doing well.
任何值得做的事就值得把它做好!
47、The best preparation for tomorrow is doing your best today.
对明天做好的准备就是今天做到最好!
48、You cannot change what you refuse to confront.
你不去直面又怎么能去改变呢.
49、Victory won't come to me unless I go to it.
胜利是不会向我们走来的,我必须自己走向胜利.
50、I can because i think i can.
我行,因为我相信我行!
51、My indifference is the pride that you don't understand.
我的冷漠,是你读不懂的自豪.
52、The wealth of the mind is the only wealth.
精神的财富是唯一的财富.
53、Give up worrying about what others think of you.What they think isn't important.What is important is how you feel about yourself.
不要为他人怎么看你而烦恼.他人的看法并不重要,重要的是你怎么看待你自己.
54、Wasting time is robbing oneself.
浪费时间就是掠夺自己.
55、Energy and persistence conquer all things.
能量和坚持可以征服一切事情.
56、Keep on going never give up.
勇往直前,决不放弃!
57、Don't aim for success if you want it;just do what you love and believe in,and it will come naturally.
如果你想要成功,不要去追求成功;尽管做你自己热爱的事情并且相信它,成功自然到来.
58、All things in their being are good for something.
天生我才必有用.
59、There is no garden without its weeds.
没有不长杂草的花园.
60、The shortest way to do many things is to only one thing at a time.
做许多事情的捷径就是一次只做一件事.
61、Don't try so hard,the best things come when you least expect them to.
不要着急,最好的总会在最不经意的时候出现.
62、Do one thing at a time,and do well.
一次只做一件事,做到最好!
63、Adversity is a good discipline.
困难是磨练人的好机会.
64、A man is not old as long as he is seeking something.A man is not old until regrets take the place of dreams.
只要一个人还有追求,他就没有老.直到后悔取代了梦想,一个人才算老.
延伸阅读：
健身运动误区1：后背拉伸
这是健身房最常见的锻炼方式，但必须知道的是，这种运动方式只适合那些肩部关节比较灵活的人，而且是具备专业运动知识的人，只有他们才能将这套运动做得正规。
所以如果你不是专业的人士，最好不要长期做后背拉伸，不恰当的拉伸可能造成肩部肌肉弄伤，拉伸的横梁经常碰到脖子无形中也会损伤颈椎，而且时间久了，整个脊椎都会因此变形。
健身运动误区2：后背举重
后背举重同后背拉伸一样需要专业人士或肩部关节灵活的人来进行，普通人最好不要长期进行这项运动，它会弄伤肩部肌肉，造成后背创伤，还会造成脊椎疾病。
健身运动误区3：腿蹬重物
这是健身房最常见的运动，有些小区的健身器材中也有这样的设施。它的具体做法是从一个躺下的姿势向上推比较沉重的器械，然后退回原位，如此往复。
大多数做这项运动的最大误区在于不知道如果收回腿部的时候角度小于90度，就会对损伤膝部关节。如果真的希望借助这项运动锻炼腿部肌肉，一定要将调整后背的躺椅的的角度，平缓一些更好。
健身运动误区4：踩跑步机
很多人去健身中心都喜欢跑步机，甚至家里都有跑步机。有些人在跑步机上锻炼的喜欢将胸部直接贴到机器上，用力抓住扶手或用肘部顶住器械，这种方法是非常错误的，它会对关节、脊椎等多个部位造成损害，所以使用跑步机的时候，最好用手扶把柄，挺胸抬头，两眼平视前方，有节奏地锻炼而不要太快。
健身运动误区5：局部减重
有些人的身体局部显得比较肥厚过大，所以总想通过运动来减少某个局部部位的脂肪，比如很多人都刻意去消减大腿、腹部、胳膊的赘肉，为了达到目的不惜时间和金钱到健身房挥汗如雨地锻炼，但收效甚微。
因为以局部减重为目的的运动并不适宜在健身房进行，健身房的器材可以帮助锻炼肌肉，事实上对于局面减肥很可能起的是反作用，因为那些器材和运动会将局部的肥囊囊的赘肉转变成肌肉块，更加结实和突出。所以局部减重最好不要盲目使用健身房的器材，尤其是那些不想身上这儿一块肌肉那儿一块肌肉的女孩子。
压腿是一种对于场地要求并不是很高的运动，只要有抬腿的地方、栏杆、甚至台阶，把腿往上面一搭，就可以开始压腿练习。
我们刚开始压腿的时候，要求不能过高，两腿之间的角度要适宜，猛地跨上很高的栏杆容易弄伤。压腿不仅可以塑造腿型，还有利于打开学习跳舞的人腿部关节的韧带。压腿要讲究正确的方法，以免引起不良的影响，那么你了解压腿的正确方法吗?
1、改变性格，就能改变命运！
Change character, can change the destiny!
2、量变引起质变，知识重在积累。
Quantity influences quality, and knowledge accumulates.
3、做自己该做的，拿自己该拿的。
Do you have to do, take you should take.
4、科学没有国境，但科学家有祖国。
Science without borders, but scientists have the motherland.
5、再直的筷子，插进水里也是弯的。
Straight chopsticks again, ed into the water and bent.
6、成功者永不放弃，放弃者永不成功。
Winners never quit and quitters never succeed.
7、富人靠资本赚钱，穷人靠知识致富。
The rich rely on the capital to make money, the poor grew rich from knowledge.
8、只有伟大的人格，才有伟大的风格。
Only the great personality, have a great style.
9、好动与不满足是进步的第一必需品。
Active and discontent is the first necessity of progress.
10、运气就是机会碰巧撞到了你的努力。
Luck is the opportunity to happen to hit your efforts.
11、机会留给有准备的人，付出必定有回报。
To have the opportunity to prepare the people, the pay will be rewarding.
12、人生就像选择题，总有一个答案适合你。
Life is like a multiple choice, there is always an answer for you.
13、成功的关键在于相信自己有成功的能力。
The key to success is to believe that he has the ability to succeed.
14、有很多人是用青春的幸福作成功代价的。
There are a lot of people is the cost of the successful youth happiness.
15、良好的生活习惯对人的一生都至关重要。
Good living habits of people's whole life is very important.
16、伟大的精力只是为了伟大的目的而产生的。
Great energy is just for a great purpose.
17、人生就像打电话，不是你先挂就是我先挂！
Life is like a phone call, not you hang up is I hang up!
18、所谓没有时间，是因为没有很好地利用它。
The so-called no time, because there is no very good use of it.
19、只有不断找寻机会的人才会及时把握机会。
Only by constantly look for opportunities will timely grasp the opportunity.
20、要铭记在心：每天都是一年中最美好的日子。
To write it on your heart that every day is the happiest day in a year.
21、世上没有绝望的处境，只有对处境绝望的人。
There is no desperate situation, only people with a slough of despond.
22、钱可以帮穷人解决问题，却帮富人制造问题。
Money can help the poor to solve problems, but help the rich manufacturing problems.
23、心念一转，万念皆转；心路一通，万路皆通。
A change of mind mannen all turn; All heart, wan road.
24、行动不一定带来快乐，而无行动则决无快乐。
Action may not bring happiness, and no action is definitely not happy.
25、不要浪费你的生命，在你一定会后悔的地方上。
Don't waste your life, in a place you would be sorry for it.
26、我们心中的恐惧，永远比真正的危险巨大的多。
The fear of our heart, forever is more than the real danger of huge.
27、人生就像钟表，可以回到起点，却已不是昨天！
Life is like clocks and watches, can return to the starting point, but has not yesterday!
28、无论头上是怎样的天空，我准备承受任何风暴。
No matter how head is sky, I'm ready to withstand any storm.
29、我们可以失去童年，但是千万不可以失去童心。
We can lose our childhood, but never lose the childlike innocence.
30、人生如瀑布，惊险一霎那，此后便是平坦的前途。
Life is like a waterfall, thrilling appears, and then the future of the flat.
31、信心是成才的基石。没有信心的人，将一事无成。
Confidence is the cornerstone of success. Without faith, will never make anything else.
32、陪孩子读书长大是个人，给孩子观念长大后是人才。
Reading with your child to grow up is a person, give the child idea is talent when he grows up.
33、一无所有是一种财富，它让穷人产生改变命运的行动。
Nothing is a kind of wealth, it makes the poor have changed the fate of the action.
34、成功是一种观念，致富是一种义务，快乐是一种权利。
Success is a kind of idea, getting rich is a kind of obligation, happiness is a kind of right.
35、若不给自己设限，则人生中就没有限制你发挥的藩篱。
If don't give yourself limits, then in the life, there is no limit your play barriers.
36、科学的每一项巨大成就，都是以大胆的幻想为出发点的。
Every great achievement of science, are bold fantasy as the starting point.
37、始终保持积极向上的精神状态，就会创造出惊人的成绩。
Always maintain a positive state of mind, it will create a remarkable achievements.
38、走自己的路，让别人说去；走别人的路，让别人无路可走。
Walk yourself's road, let others say go; Walk others road, let others no way out.
39、每一个成功者都有一个开始。勇于开始，才能找到成功的路。
Every successful person has a start. Start bravely to find a successful way.
40、命运就像自己的掌纹，虽然弯弯曲曲，却永远掌握在自己手中。
Fate is like his own palmprint, although the winding, never in our own hands.
41、如果我们投一辈子石块，即使闭着眼睛，也肯定有一次击中成功。
If we cast a lifetime stones, even with your eyes closed, also must have hit a success.
42、不管走到哪里，只要看到类似关于你的一切，都会让我狠狠的痛。
No matter where go, as long as see like all about you, would make me malicious to pain.
43、征服世界，并不伟大，一个人能征服自己，才是世界上最伟大的人。
To conquer the world, is not great, a person can conquer himself, is the greatest person in the world.
44、人生就像向日葵在黑夜里坚持一样！等待阳光，为了阳光而来到世上！
Life is like sunflower adhere to in the dark! Waiting for the sun, for sunlight coming into the world!
45、大部分人往往对已经失去的机遇捶胸顿足，却对眼前的机遇熟视无睹。
Most people tend to have lost the opportunity of hand-wringing, but turn a blind eye to the present opportunities.
46、人生像一首诗，它有自己的韵律和节奏，也有生长和腐坏的内在周期。
Life is like a poem, it has its own rhythm and beat, also have internal cycles of growth and decay.
47、石头记告诉我们：凡是真的爱的最后都散了，凡是混搭的最后都团圆了。
The stone tells us: anyone who really love finally dispersed, all mix the last reunion.
48、人生是一场旅行，在乎的不是目的地，是沿途的风景以及看风景的心情。
Life is a journey, care about is not the destination, is the scenery along the way and the mood.
49、人生就像是向日葵，永远向着太阳，只有夜晚才低下头，这个时候才是自己！
Life is like a sunflower, always towards the sun, the only night didn't lower the head, this time is yourself!
50、人生是一头马，轻快而健壮的马。人要像骑手那样大胆而细心地驾驭它。
Life is a horse, fast and robust. People like the rider is bold and handle it carefully.
